top of page


logo screenshot.png

Loving Kindness Method

Healthy living isn’t exactly brain surgery. But it is brain science.

Science is showing us that changing how you think and the choices you make is the key to changing your health and meeting weight loss goals.


Get ready to:

When your health is suffering, you know it.
You look at yourself in the mirror and think:

The Loving Kindness Method
If you believe in yourself, anything is possible.

The LK Method is an innovative body-mind health program. It’s a method that focuses on changing the way you think in order to create healthy behaviours.
Image by Damir Spanic

Imagine having a tangible way to help yourself be your best—a way to feel like you have a plan for success.

Imagine accessing a system that creates a customized plan so you can develop habits to lose excess weight and get in charge of negative patterns.

Imagine being in control of your health and body, having the ability to change and prevent disease. You’re more active, your mood is upbeat, and everyone keeps telling you how amazing you look.

This is the real you!

It may sound like a fantasy, but it’s possible.  Let me show you how.

Meet Your Coach

I’m Lisa, a nutritionist, educator, and mindfulness coach. I’ve spent over 16 years helping my clients live the happy and healthy lives they deserve. I’ve also done a lot of work to live the happy and healthy life I wanted for myself.


My wake-up call involved what felt like a total collapse of my life. Fear and worry had taken control. I was paralyzed to take action and my health suffered immensely. Prioritizing self-care and finding compassion for myself helped me regain ME. I’m feeling the best I’ve ever felt and I’m taking on more than ever before!


I’m excited to show you a better way!

  • Ready to make healthy changes that will last a lifetime?

  • Want to enjoy your journey to living healthy?

  • Do you want to achieve physical vitality, and feel attractive again?


No matter how much you’ve struggled in the past, I know you can become the person you’ve always envisioned. You are capable of having the happy, healthy life you deserve.

Contact me for more information, or to schedule a discovery call!

Getting a little curious?


What to expect:
Proven approaches to create lasting change.


When you work with me, you’ll get a personalized nutrition plan and strategies that focus on re-patterning the beliefs, thoughts, and behaviours that have been holding you back. Together we will use this powerful cognitive model to identify your key values. We will work together to create an achievable step-by-step plan specific to your goals.


Get back to the real you!
Let me show you how.


A powerful 6-month, life-changing program that will totally reboot your life. You’ll reach wellness goals, conquer negative thought and behaviour patterns, and learn to control stress and the nasty impact it has on your health.​

  • Personalized Approach: You will be the best YOU possible, enjoying everything from a healthy weight to improved digestion to balanced hormones. You’ll be supported every step of the way.

  • Comprehensive 1 hr intake with your personal nutrition mind-body health coach.

  • Bi-weekly zoom 45 min sessions

  • Motivational check-in.  

  • Unlimited text messaging support

  • Personalized learning materials and supports to build your binder

  • Mindfulness and intuitive eating strategies to re-pattern past behaviours and negative thinking.

  • Bonus materials for eating out, snacking right, recipes, meal prep & planning


This program is intensive and requires your full participation to achieve best results. We will address mindsets and limiting beliefs that are preventing you from maintaining your best weight, explore values to help guide committed action steps, and find a sustainable lifestyle plan that you can enjoy long-term. Behaviour change isn’t easy - we will help you learn why you're worth the effort!


This is a medically-supervised program and your physician may also discuss weight management medications and address medical factors contributing to weight gain.


6 Month Loving Kindness Cost: Only $165 + hst per month!

What's Included

Plus 4 Exclusive Bonuses

Being Loving and Kind to Yourself

I specialize in helping people like you take their health back by using the latest knowledge in mind-body medicine. I provide the framework and tools you need to recover your true, authentic self and get your health back on track, naturally.

The LK Method is not a typical nutrition program. It uses the cognitive model to provide a framework for your success, which includes nutritional support designed to focus on your unique biology. This program will give you empowering tools and positive self-care strategies that ensure you become the healthy, whole person you were born to be.

LK Method is about learning to be loving and kind towards yourself in thought and action.

I will coach you through the process that has worked for me and hundreds of my clients for almost 20 years.

It’s time to show yourself a little loving kindness.
This is How You Know LK is for You…
You've had a wake-up call and want to create lasting change.
Ready to banish bullsh*t? Get the truth over here.
Nothing worth it comes easy. You understand that it takes courage and focus to foster life changes.
Old habits die hard; you're ready to make new ones.
You're looking for more than a nutrition plan; you want a life plan.
One-on-one personalized coaching every step of the way is up your alley.

“This approach has impacted
every aspect of my life.”

bottom of page